tundub, et jätkan (loe alustan) väikeste sörkidega pärast tartu suusamaratoni (vaevalist) läbimist :) Saab siis näha kas või kui palju viitsin seekord teha. t., onu VD
Polar (Running) index - Based on heart rate and speed data measurement during the run.It gives daily information about the runner’s performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.* 31-37 poor, 38-44 fair, 45-51 average, 52-58 good, 59-65 very good, >65 excellent
Kommentaare ei ole:
Postita kommentaar