im down. but more mentally so than physically. just cant train properly w all the bs happening all around. Still hope to B on some track again by July. So i'll be reporting soon. still i havent given up on the dream of completing this journey...
ps. news from squash department.decided to participate in the national championships (may/2008) and came 11th. which is ok, i guess.given the next 2 zero input during this season.
Polar (Running) index - Based on heart rate and speed data measurement during the run.It gives daily information about the runner’s performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.* 31-37 poor, 38-44 fair, 45-51 average, 52-58 good, 59-65 very good, >65 excellent